Mother's loaf, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

282

Calories

12.1g

Protein

7.53g

Carbs

22.3g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 11%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 54.9 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 22.3 g
29% (High)
Carbohydrate, by difference 7.53 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.95 g
40% (High)
Fatty acids, total monounsaturated 10.3 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.550 mg
46% (High)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 3.12 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.470 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 1127.0 mg
49% (High)
Zinc, Zn 1.43 mg
13% (Moderate)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.066 mg
3% (Low)
Selenium, Se 35.1 ug
64% (High)
Other
Energy 1180.0 kj —
Ash 3.20 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 40.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.260 g —
SFA 16:0 (Palmitic acid) 4.97 g —
SFA 18:0 (Stearic acid) 2.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.670 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.604 g —
Isoleucine (EAA, BCAA) 0.637 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.357 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.573 g —
Tyrosine (conditionally essential) 0.447 g —
Valine (EAA, BCAA) 0.666 g —
Arginine (conditionally essential) 0.910 g —
Histidine (EAA) 0.533 g —
Alanine 0.759 g —
Aspartic acid 1.28 g —
Glutamic acid 2.29 g —
Glycine (conditionally essential) 0.628 g —
Proline (conditionally essential) 0.675 g —
Serine 0.569 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mother's loaf, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (3% DV) Magnesium (4% DV)

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