Muffins, blueberry, toaster-type

Per 100g · Baked Products · USDA SR Legacy

313

Calories

4.60g

Protein

53.3g

Carbs

9.50g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 67%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 30.8 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 9.50 g
12% (Moderate)
Carbohydrate, by difference 53.3 g
19% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g
7% (Low)
Fatty acids, total monounsaturated 2.16 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 2.02 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.246 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 54.0 ug —
Choline, total 51.7 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 94.0 ug
10% (Moderate)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.910 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 83.0 mg
2% (Low)
Sodium, Na 417.0 mg
18% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.368 mg
16% (Moderate)
Selenium, Se 17.6 ug
32% (High)
Other
Energy 1310.0 kj —
Ash 1.80 g —
Total Sugars 4.85 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 103.0 ug —
Vitamin B-12, added 0 ug —
Retinol 94.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 318.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 19.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 18:0 (Stearic acid) 0.351 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.617 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.180 g —
Isoleucine (EAA, BCAA) 0.205 g —
Leucine (EAA, BCAA) 0.353 g —
Lysine (EAA) 0.259 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.228 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.217 g —
Arginine (conditionally essential) 0.304 g —
Histidine (EAA) 0.115 g —
Alanine 0.196 g —
Aspartic acid 0.479 g —
Glutamic acid 0.967 g —
Glycine (conditionally essential) 0.192 g —
Proline (conditionally essential) 0.307 g —
Serine 0.251 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, blueberry, toaster-type is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin B12 (1% DV) B-Complex (2% DV) Iron (3% DV)

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