Muffins, English, wheat

Per 100g · Baked Products · USDA SR Legacy

223

Calories

8.70g

Protein

44.8g

Carbs

2.00g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 77%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 42.3 g —
Protein 8.70 g
17% (Moderate)
Total lipid (fat) 2.00 g
3% (Low)
Carbohydrate, by difference 44.8 g
16% (Moderate)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.287 g
1% (Low)
Fatty acids, total monounsaturated 0.280 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.431 mg
36% (High)
Riboflavin (Vitamin B2) 0.292 mg
22% (High)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.444 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 25.0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 353.0 mg
15% (Moderate)
Zinc, Zn 1.07 mg
10% (Moderate)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 1.00 mg
44% (High)
Selenium, Se 29.2 ug
53% (High)
Other
Energy 933.0 kj —
Ash 2.30 g —
Total Sugars 1.56 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 92.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.254 g —
SFA 18:0 (Stearic acid) 0.024 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.243 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.834 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.785 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.266 g —
Isoleucine (EAA, BCAA) 0.341 g —
Leucine (EAA, BCAA) 0.596 g —
Lysine (EAA) 0.270 g —
Methionine (EAA) 0.145 g —
Cystine (conditionally essential) 0.181 g —
Phenylalanine (EAA) 0.412 g —
Tyrosine (conditionally essential) 0.255 g —
Valine (EAA, BCAA) 0.391 g —
Arginine (conditionally essential) 0.359 g —
Histidine (EAA) 0.193 g —
Alanine 0.321 g —
Aspartic acid 0.456 g —
Glutamic acid 2.61 g —
Glycine (conditionally essential) 0.327 g —
Proline (conditionally essential) 0.862 g —
Serine 0.409 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, English, wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Magnesium (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.