Mush, blue corn with ash (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

54

Calories

0.660g

Protein

11.7g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 87%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 54 kcal —
Macronutrients
Water 86.7 g —
Protein 0.660 g
1% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.074 g
0% (Low)
Fatty acids, total monounsaturated 0.109 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.283 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.078 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 2.92 mg
16% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 58.0 mg
1% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 226.0 kj —
Ash 0.440 g —
Total Sugars 0.190 g —
Sucrose 0.190 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 8.08 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.014 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.108 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.208 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.202 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mush, blue corn with ash (Navajo) is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Selenium (2% DV) Magnesium (5% DV)

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