Mushrooms, shiitake, cooked, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

56

Calories

1.56g

Protein

14.4g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 88%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 83.5 g —
Protein 1.56 g
3% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 14.4 g
5% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.050 g
0% (Low)
Fatty acids, total monounsaturated 0.070 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 3.59 mg
72% (High)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.896 mg
100% (High)
Manganese, Mn 0.204 mg
9% (Low)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 234.0 kj —
Ash 0.350 g —
Total Sugars 3.84 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 28.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.700 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 0.034 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
Stigmasterol 0 mg —
Campesterol 4.00 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.004 g —
Threonine (EAA) 0.068 g —
Isoleucine (EAA, BCAA) 0.055 g —
Leucine (EAA, BCAA) 0.093 g —
Lysine (EAA) 0.047 g —
Methionine (EAA) 0.025 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.067 g —
Tyrosine (conditionally essential) 0.044 g —
Valine (EAA, BCAA) 0.067 g —
Arginine (conditionally essential) 0.089 g —
Histidine (EAA) 0.022 g —
Alanine 0.078 g —
Aspartic acid 0.104 g —
Glutamic acid 0.353 g —
Glycine (conditionally essential) 0.057 g —
Proline (conditionally essential) 0.057 g —
Serine 0.069 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, shiitake, cooked, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (2% DV)

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