Nuts, almonds, oil roasted, lightly salted

Per 100g · Nut and Seed Products · USDA SR Legacy

607

Calories

21.2g

Protein

17.7g

Carbs

55.2g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 11%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 607 kcal —
Macronutrients
Water 2.80 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 55.2 g
71% (High)
Carbohydrate, by difference 17.7 g
6% (Low)
Fiber, total dietary 10.5 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.21 g
21% (High)
Fatty acids, total monounsaturated 34.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.781 mg
60% (High)
Niacin (Vitamin B3) 3.66 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.229 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Choline, total 52.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 26.0 mg
173% (High)
Minerals
Calcium, Ca 291.0 mg
22% (High)
Iron, Fe 3.68 mg
20% (High)
Magnesium, Mg 274.0 mg
65% (High)
Phosphorus, P 466.0 mg
37% (High)
Potassium, K 699.0 mg
15% (Moderate)
Sodium, Na 143.0 mg
6% (Low)
Zinc, Zn 3.07 mg
28% (High)
Copper, Cu 0.955 mg
106% (High)
Manganese, Mn 2.46 mg
107% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 2540.0 kj —
Ash 3.13 g —
Total Sugars 4.55 g —
Sucrose 4.38 g —
Glucose 0.040 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.140 g —
Starch 0.560 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Betaine 0.500 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.420 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.880 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.30 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.905 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.215 g —
MUFA 18:1 (Omega-9, Oleic acid family) 34.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 13.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.5 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 130.0 mg —
Stigmasterol 3.00 mg —
Campesterol 9.00 mg —
Beta-sitosterol 118.0 mg —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.677 g —
Isoleucine (EAA, BCAA) 0.691 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 0.600 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.282 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.529 g —
Valine (EAA, BCAA) 0.798 g —
Arginine (conditionally essential) 2.46 g —
Histidine (EAA) 0.592 g —
Alanine 0.999 g —
Aspartic acid 2.73 g —
Glutamic acid 5.16 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 0.967 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, almonds, oil roasted, lightly salted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (7% DV) B-Complex (23% DV) Folate (7% DV)

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