Nuts, butternuts, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

612

Calories

24.9g

Protein

12.1g

Carbs

57.0g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 7%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 612 kcal —
Macronutrients
Water 3.34 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 57.0 g
73% (High)
Carbohydrate, by difference 12.1 g
4% (Low)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.31 g
7% (Low)
Fatty acids, total monounsaturated 10.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.383 mg
32% (High)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 1.04 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.633 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.560 mg
33% (High)
Biotin (Vitamin B7) 66.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 4.02 mg
22% (High)
Magnesium, Mg 237.0 mg
56% (High)
Phosphorus, P 446.0 mg
36% (High)
Potassium, K 421.0 mg
9% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 3.13 mg
28% (High)
Copper, Cu 0.450 mg
50% (High)
Manganese, Mn 6.56 mg
285% (High)
Selenium, Se 17.2 ug
31% (High)
Other
Energy 2561.0 kj —
Ash 2.73 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Retinol 0 ug —
Vitamin A, IU 124.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.872 g —
SFA 18:0 (Stearic acid) 0.425 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 42.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 33.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 8.72 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.366 g —
Threonine (EAA) 0.940 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.20 g —
Lysine (EAA) 0.770 g —
Methionine (EAA) 0.611 g —
Cystine (conditionally essential) 0.484 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 0.977 g —
Valine (EAA, BCAA) 1.54 g —
Arginine (conditionally essential) 4.86 g —
Histidine (EAA) 0.808 g —
Alanine 1.37 g —
Aspartic acid 3.10 g —
Glutamic acid 6.08 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.24 g —
Serine 1.64 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, butternuts, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (4% DV) B-Complex (11% DV)

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