Nuts, cashew nuts, dry roasted, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

574

Calories

15.3g

Protein

32.7g

Carbs

46.3g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 21%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 574 kcal —
Macronutrients
Water 1.70 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 46.3 g
59% (High)
Carbohydrate, by difference 32.7 g
12% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.16 g
46% (High)
Fatty acids, total monounsaturated 27.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 1.40 mg
9% (Low)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.256 mg
15% (Moderate)
Biotin (Vitamin B7) 69.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.920 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 6.00 mg
33% (High)
Magnesium, Mg 260.0 mg
62% (High)
Phosphorus, P 490.0 mg
39% (High)
Potassium, K 565.0 mg
12% (Moderate)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 5.60 mg
51% (High)
Copper, Cu 2.22 mg
247% (High)
Manganese, Mn 0.826 mg
36% (High)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 2402.0 kj —
Ash 3.95 g —
Total Sugars 5.01 g —
Folic acid (Vitamin B9 — synthetic) 69.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.132 g —
SFA 10:0 (Capric acid) 0.132 g —
SFA 12:0 (Lauric acid) 0.784 g —
SFA 14:0 (Myristic acid) 0.347 g —
SFA 16:0 (Palmitic acid) 4.35 g —
SFA 18:0 (Stearic acid) 2.97 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.318 g —
MUFA 18:1 (Omega-9, Oleic acid family) 26.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.139 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 158.0 mg —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.592 g —
Isoleucine (EAA, BCAA) 0.731 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 0.817 g —
Methionine (EAA) 0.274 g —
Cystine (conditionally essential) 0.283 g —
Phenylalanine (EAA) 0.791 g —
Tyrosine (conditionally essential) 0.491 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.399 g —
Alanine 0.702 g —
Aspartic acid 1.50 g —
Glutamic acid 3.62 g —
Glycine (conditionally essential) 0.803 g —
Proline (conditionally essential) 0.690 g —
Serine 0.849 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, cashew nuts, dry roasted, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (17% DV)

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