Ostrich, outside strip, raw

Per 100g · Poultry Products · USDA SR Legacy

120

Calories

23.4g

Protein

0g

Carbs

2.21g

Fat

Macro Distribution (kcal)

Protein 82%
Carbs 0%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 74.6 g —
Protein 23.4 g
47% (High)
Total lipid (fat) 2.21 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.771 g
4% (Low)
Fatty acids, total monounsaturated 0.874 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.308 mg
24% (High)
Niacin (Vitamin B3) 5.06 mg
32% (High)
Pantothenic acid (Vitamin B5) 1.25 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.549 mg
32% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.33 ug
222% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.69 mg
21% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 4.02 mg
37% (High)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 37.9 ug
69% (High)
Other
Energy 501.0 kj —
Ash 1.13 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.556 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.178 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.697 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.462 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.348 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.653 g —
Cystine (conditionally essential) 0.240 g —
Phenylalanine (EAA) 0.964 g —
Tyrosine (conditionally essential) 0.760 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.587 g —
Alanine 1.50 g —
Aspartic acid 2.18 g —
Glutamic acid 3.58 g —
Glycine (conditionally essential) 1.56 g —
Proline (conditionally essential) 1.22 g —
Serine 0.935 g —
Hydroxyproline 0.417 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, outside strip, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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