Parsnips, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

75

Calories

1.20g

Protein

18.0g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 75 kcal —
Macronutrients
Water 79.5 g —
Protein 1.20 g
2% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 18.0 g
7% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.050 g
0% (Low)
Fatty acids, total monounsaturated 0.112 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.0 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.49 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.560 mg
24% (High)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy 314.0 kj —
Ash 0.980 g —
Total Sugars 4.80 g —
Folic acid (Vitamin B9 — synthetic) 67.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 22.5 ug —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.102 g —
Fatty acids, total polyunsaturated 0.047 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Parsnips, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Iron (3% DV)

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