Peas and carrots, canned, no salt added, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

38

Calories

2.17g

Protein

8.48g

Carbs

0.270g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 75%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 38 kcal —
Macronutrients
Water 88.2 g —
Protein 2.17 g
4% (Low)
Total lipid (fat) 0.270 g
0% (Low)
Carbohydrate, by difference 8.48 g
3% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.049 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.60 mg
7% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.581 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.088 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 343.0 ug
38% (High)
Carotene, beta 3400.0 ug —
Carotene, alpha 1353.0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.357 mg
16% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 159.0 kj —
Ash 0.930 g —
Total Sugars 2.83 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 72.0 ug —
Vitamin A, IU 6854.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1070.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.129 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.081 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.125 g —
Lysine (EAA) 0.123 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.079 g —
Tyrosine (conditionally essential) 0.045 g —
Valine (EAA, BCAA) 0.094 g —
Arginine (conditionally essential) 0.164 g —
Histidine (EAA) 0.042 g —
Alanine 0.098 g —
Aspartic acid 0.206 g —
Glutamic acid 0.307 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.069 g —
Serine 0.072 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas and carrots, canned, no salt added, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) Magnesium (3% DV)

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