Peas, edible-podded, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

42

Calories

2.80g

Protein

7.55g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 70%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 88.9 g —
Protein 2.80 g
6% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 7.55 g
3% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.021 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 60.0 mg
67% (High)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.600 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, beta 630.0 ug —
Carotene, alpha 44.0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 2.08 mg
12% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 53.0 mg
4% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.244 mg
11% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 176.0 kj —
Ash 0.560 g —
Total Sugars 4.00 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1087.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 740.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.089 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.075 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.099 g —
Isoleucine (EAA, BCAA) 0.161 g —
Leucine (EAA, BCAA) 0.228 g —
Lysine (EAA) 0.202 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.099 g —
Valine (EAA, BCAA) 0.273 g —
Arginine (conditionally essential) 0.134 g —
Histidine (EAA) 0.017 g —
Alanine 0.058 g —
Aspartic acid 0.228 g —
Glutamic acid 0.448 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.063 g —
Serine 0.125 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, edible-podded, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Calcium (3% DV)

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