Peas, green, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

84

Calories

5.36g

Protein

15.6g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 73%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 77.9 g —
Protein 5.36 g
11% (Moderate)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 15.6 g
6% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.019 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.2 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.259 mg
22% (High)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 2.02 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.153 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, beta 470.0 ug —
Carotene, alpha 22.0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 239.0 mg
10% (Moderate)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 0.525 mg
23% (High)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 352.0 kj —
Ash 0.920 g —
Total Sugars 5.93 g —
Sucrose 5.22 g —
Glucose 0.130 g —
Fructose 0.410 g —
Lactose 0 g —
Maltose 0.180 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 63.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 63.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 801.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2593.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.990 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.9 ug —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.019 g —
Fatty acids, total polyunsaturated 0.102 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.201 g —
Isoleucine (EAA, BCAA) 0.193 g —
Leucine (EAA, BCAA) 0.320 g —
Lysine (EAA) 0.314 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.198 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.232 g —
Arginine (conditionally essential) 0.423 g —
Histidine (EAA) 0.105 g —
Alanine 0.237 g —
Aspartic acid 0.490 g —
Glutamic acid 0.733 g —
Glycine (conditionally essential) 0.182 g —
Proline (conditionally essential) 0.171 g —
Serine 0.179 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (3% DV) Vitamin A (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.