Pickles, chowchow, with cauliflower onion mustard, sweet

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

121

Calories

1.50g

Protein

26.6g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 88%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 68.9 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 26.6 g
10% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.149 g
1% (Low)
Fatty acids, total monounsaturated 0.170 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.067 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 38.0 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 527.0 mg
23% (High)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.085 mg
4% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 505.0 kj —
Ash 2.06 g —
Total Sugars 23.9 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 22.0 ug —
Vitamin A, IU 90.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 222.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 61.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.117 g —
SFA 18:0 (Stearic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.167 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.397 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.275 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pickles, chowchow, with cauliflower onion mustard, sweet is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Vitamin B12 (0% DV) Folate (1% DV) Vitamin A (1% DV)

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