Picnic loaf, pork, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

232

Calories

14.9g

Protein

4.76g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 8%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 60.2 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 4.76 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.07 g
30% (High)
Fatty acids, total monounsaturated 7.68 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.374 mg
31% (High)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 1164.0 mg
51% (High)
Zinc, Zn 2.18 mg
20% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 35.7 ug
65% (High)
Other
Energy 971.0 kj —
Ash 3.48 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 48.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.290 g —
SFA 16:0 (Palmitic acid) 3.57 g —
SFA 18:0 (Stearic acid) 2.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.680 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.656 g —
Isoleucine (EAA, BCAA) 0.582 g —
Leucine (EAA, BCAA) 1.15 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.377 g —
Cystine (conditionally essential) 0.162 g —
Phenylalanine (EAA) 0.537 g —
Tyrosine (conditionally essential) 0.458 g —
Valine (EAA, BCAA) 0.642 g —
Arginine (conditionally essential) 0.888 g —
Histidine (EAA) 0.437 g —
Alanine 0.890 g —
Aspartic acid 1.32 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.972 g —
Proline (conditionally essential) 0.859 g —
Serine 0.656 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Picnic loaf, pork, beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (4% DV) Magnesium (4% DV)

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