Pie, mince, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

289

Calories

2.60g

Protein

48.0g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 64%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 289 kcal —
Macronutrients
Water 37.4 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 48.0 g
17% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g
13% (Moderate)
Fatty acids, total monounsaturated 4.65 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 1.19 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 7.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 254.0 mg
11% (Moderate)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.263 mg
11% (Moderate)
Selenium, Se 6.60 ug
12% (Moderate)
Other
Energy 1209.0 kj —
Ash 1.20 g —
Total Sugars 28.3 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 1.53 g —
SFA 18:0 (Stearic acid) 1.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.070 g —
Isoleucine (EAA, BCAA) 0.074 g —
Leucine (EAA, BCAA) 0.149 g —
Lysine (EAA) 0.058 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.112 g —
Tyrosine (conditionally essential) 0.070 g —
Valine (EAA, BCAA) 0.096 g —
Arginine (conditionally essential) 0.122 g —
Histidine (EAA) 0.064 g —
Alanine 0.087 g —
Aspartic acid 0.157 g —
Glutamic acid 0.779 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.232 g —
Serine 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, mince, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Zinc (2% DV)

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