Pie, peach

Per 100g · Baked Products · USDA SR Legacy

224

Calories

1.90g

Protein

32.9g

Carbs

10.0g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 57%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 54.4 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 10.0 g
13% (Moderate)
Carbohydrate, by difference 32.9 g
12% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g
8% (Low)
Fatty acids, total monounsaturated 4.24 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.114 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 25.0 ug —
Choline, total 7.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 64.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 217.0 mg
9% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.152 mg
7% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 936.0 kj —
Ash 0.800 g —
Total Sugars 16.2 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 25.0 ug —
Vitamin A, IU 140.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.995 g —
SFA 18:0 (Stearic acid) 0.501 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.255 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.057 g —
Isoleucine (EAA, BCAA) 0.067 g —
Leucine (EAA, BCAA) 0.122 g —
Lysine (EAA) 0.064 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.035 g —
Phenylalanine (EAA) 0.081 g —
Tyrosine (conditionally essential) 0.052 g —
Valine (EAA, BCAA) 0.086 g —
Arginine (conditionally essential) 0.066 g —
Histidine (EAA) 0.037 g —
Alanine 0.069 g —
Aspartic acid 0.132 g —
Glutamic acid 0.538 g —
Glycine (conditionally essential) 0.064 g —
Proline (conditionally essential) 0.178 g —
Serine 0.095 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, peach is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV)

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