Pork, oriental style, dehydrated

Per 100g · Pork Products · USDA SR Legacy

615

Calories

11.8g

Protein

1.40g

Carbs

62.4g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 1%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 615 kcal —
Macronutrients
Water 21.8 g —
Protein 11.8 g
24% (High)
Total lipid (fat) 62.4 g
80% (High)
Carbohydrate, by difference 1.40 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 23.1 g
115% (High)
Fatty acids, total monounsaturated 28.6 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 685.0 mg
30% (High)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Selenium, Se 36.3 ug
66% (High)
Other
Energy 2573.0 kj —
Ash 2.60 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.250 g —
SFA 12:0 (Lauric acid) 0.239 g —
SFA 14:0 (Myristic acid) 0.954 g —
SFA 16:0 (Palmitic acid) 14.3 g —
SFA 18:0 (Stearic acid) 7.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.96 g —
MUFA 18:1 (Omega-9, Oleic acid family) 26.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.51 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.813 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.495 g —
Isoleucine (EAA, BCAA) 0.593 g —
Leucine (EAA, BCAA) 0.985 g —
Lysine (EAA) 1.05 g —
Methionine (EAA) 0.281 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 0.502 g —
Tyrosine (conditionally essential) 0.396 g —
Valine (EAA, BCAA) 0.673 g —
Arginine (conditionally essential) 0.819 g —
Histidine (EAA) 0.476 g —
Alanine 0.809 g —
Aspartic acid 1.19 g —
Glutamic acid 1.86 g —
Glycine (conditionally essential) 0.888 g —
Proline (conditionally essential) 0.694 g —
Serine 0.481 g —
Hydroxyproline 0.207 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, oriental style, dehydrated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (3% DV)

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