Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

93

Calories

2.12g

Protein

12.8g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 52%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 79.2 g —
Protein 2.12 g
4% (Low)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 12.8 g
5% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 1.21 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 1.03 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.327 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 35.0 ug
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.181 mg
8% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 389.0 kj —
Ash 1.64 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 33.0 ug —
Vitamin A, IU 148.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.135 g —
SFA 6:0 (Caproic acid) 0.080 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.106 g —
SFA 12:0 (Lauric acid) 0.121 g —
SFA 14:0 (Myristic acid) 0.423 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.514 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.094 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.194 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.122 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (2% DV) Zinc (2% DV) B-Complex (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.