Potatoes, scalloped, dry mix, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

358

Calories

7.77g

Protein

73.9g

Carbs

4.59g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 80%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 358 kcal —
Macronutrients
Water 6.22 g —
Protein 7.77 g
16% (Moderate)
Total lipid (fat) 4.59 g
6% (Low)
Carbohydrate, by difference 73.9 g
27% (High)
Fiber, total dietary 8.60 g
31% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.20 g
6% (Low)
Fatty acids, total monounsaturated 0.100 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.5 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.123 mg
9% (Low)
Niacin (Vitamin B3) 4.53 mg
28% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 2.01 mg
11% (Moderate)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 905.0 mg
19% (Moderate)
Sodium, Na 1578.0 mg
69% (High)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.260 mg
29% (High)
Manganese, Mn 0.622 mg
27% (High)
Selenium, Se 7.90 ug
14% (Moderate)
Other
Energy 1498.0 kj —
Ash 7.49 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.155 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 0.745 g —
SFA 18:0 (Stearic acid) 0.160 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.050 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.470 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, scalloped, dry mix, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (9% DV)

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