Pumpkin, canned, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

34

Calories

1.10g

Protein

8.09g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 82%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 90.0 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 0.280 g
0% (Low)
Carbohydrate, by difference 8.09 g
3% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.146 g
1% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 0.367 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 778.0 ug
86% (High)
Carotene, beta 6940.0 ug —
Carotene, alpha 4795.0 ug —
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 35.0 mg
3% (Low)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.149 mg
6% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 142.0 kj —
Ash 0.560 g —
Total Sugars 3.30 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15563.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 16.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.103 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.018 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.015 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.032 g —
Isoleucine (EAA, BCAA) 0.034 g —
Leucine (EAA, BCAA) 0.051 g —
Lysine (EAA) 0.060 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.003 g —
Phenylalanine (EAA) 0.035 g —
Tyrosine (conditionally essential) 0.046 g —
Valine (EAA, BCAA) 0.038 g —
Arginine (conditionally essential) 0.059 g —
Histidine (EAA) 0.017 g —
Alanine 0.031 g —
Aspartic acid 0.112 g —
Glutamic acid 0.202 g —
Glycine (conditionally essential) 0.029 g —
Proline (conditionally essential) 0.029 g —
Serine 0.048 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pumpkin, canned, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.