Pumpkin, flowers, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

1.09g

Protein

3.18g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 71%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 95.2 g —
Protein 1.09 g
2% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 3.18 g
1% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.041 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 0.310 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 87.0 ug
10% (Moderate)
Carotene, beta 1040.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 61.0 kj —
Ash 0.450 g —
Total Sugars 2.40 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1734.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.004 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pumpkin, flowers, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) B-Complex (3% DV) Selenium (2% DV)

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