Radicchio, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

1.43g

Protein

4.48g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 69%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 93.1 g —
Protein 1.43 g
3% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 4.48 g
2% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.00 mg
9% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 0.255 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.269 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.26 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 302.0 mg
6% (Low)
Sodium, Na 22.0 mg
1% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.341 mg
38% (High)
Manganese, Mn 0.138 mg
6% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 96.0 kj —
Ash 0.700 g —
Total Sugars 0.600 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 8832.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 255.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.110 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.093 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.040 g —
Isoleucine (EAA, BCAA) 0.085 g —
Leucine (EAA, BCAA) 0.062 g —
Lysine (EAA) 0.056 g —
Methionine (EAA) 0.008 g —
Phenylalanine (EAA) 0.034 g —
Valine (EAA, BCAA) 0.065 g —
Arginine (conditionally essential) 0.105 g —
Histidine (EAA) 0.024 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Radicchio, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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