Raspberries, puree, seedless

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

41

Calories

1.02g

Protein

7.99g

Carbs

0.870g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 73%
Fat 18%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 41 kcal —
Macronutrients
Water 89.7 g —
Protein 1.02 g
2% (Low)
Total lipid (fat) 0.870 g
1% (Low)
Carbohydrate, by difference 7.99 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.064 g
0% (Low)
Fatty acids, total monounsaturated 0.016 g —
Vitamins
Vitamin C, total ascorbic acid 6.40 mg
7% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.490 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 30.0 ug —
Vitamin E (alpha-tocopherol) 1.54 mg
10% (Moderate)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.343 mg
15% (Moderate)
Other
Energy 170.0 kj —
Ash 0.420 g —
Total Sugars 6.04 g —
Sucrose 0.180 g —
Glucose 2.81 g —
Fructose 3.05 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.200 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 38.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 448.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.800 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.07 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.032 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.007 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.016 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.016 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.090 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.043 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.047 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raspberries, puree, seedless is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Zinc (2% DV) B-Complex (7% DV)

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