Reddi Wip Fat Free Whipped Topping

Per 100g · Dairy and Egg Products · USDA SR Legacy

149

Calories

3.00g

Protein

25.0g

Carbs

5.00g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 64%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 66.4 g —
Protein 3.00 g
6% (Low)
Total lipid (fat) 5.00 g
6% (Low)
Carbohydrate, by difference 25.0 g
9% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.87 g
14% (Moderate)
Fatty acids, total monounsaturated 1.25 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.148 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.619 mg
48% (High)
Niacin (Vitamin B3) 0.364 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 1.48 ug
62% (High)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 108.0 mg
8% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 108.0 mg
2% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.019 mg
2% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 623.0 kj —
Ash 0.560 g —
Total Sugars 16.0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 175.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.115 g —
SFA 6:0 (Caproic acid) 0.115 g —
SFA 8:0 (Caprylic acid) 0.115 g —
SFA 10:0 (Capric acid) 0.115 g —
SFA 12:0 (Lauric acid) 0.118 g —
SFA 14:0 (Myristic acid) 0.457 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.561 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.299 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.185 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Reddi Wip Fat Free Whipped Topping is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (2% DV) Copper (2% DV) B-Complex (2% DV)

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