Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Per 100g · Restaurant Foods · USDA SR Legacy

182

Calories

3.50g

Protein

30.8g

Carbs

4.98g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 68%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 58.9 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 4.98 g
6% (Low)
Carbohydrate, by difference 30.8 g
11% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.763 g
4% (Low)
Fatty acids, total monounsaturated 1.00 g —
Fatty acids, total trans 0.013 g —
Vitamins
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.530 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Vitamin E (alpha-tocopherol) 0.680 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 54.0 mg
4% (Low)
Potassium, K 84.0 mg
2% (Low)
Sodium, Na 583.0 mg
25% (High)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.126 mg
14% (Moderate)
Manganese, Mn 0.587 mg
26% (High)
Other
Energy 761.0 kj —
Ash 1.90 g —
Starch 28.4 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.03 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.01 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.190 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 12.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.511 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.172 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.005 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.980 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.978 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.06 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.249 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.249 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.011 g —
Fatty acids, total trans-polyenoic 0.011 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.130 g —
Leucine (EAA, BCAA) 0.260 g —
Lysine (EAA) 0.120 g —
Methionine (EAA) 0.070 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.170 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.180 g —
Arginine (conditionally essential) 0.250 g —
Histidine (EAA) 0.090 g —
Alanine 0.170 g —
Aspartic acid 0.310 g —
Glutamic acid 0.840 g —
Glycine (conditionally essential) 0.140 g —
Proline (conditionally essential) 0.110 g —
Serine 0.160 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (3% DV) Iron (2% DV) Magnesium (3% DV)

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