Rice cake, cracker (include hain mini rice cakes)

Per 100g · Snacks · USDA SR Legacy

392

Calories

7.10g

Protein

81.1g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 83%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 5.80 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 81.1 g
29% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.875 g
4% (Low)
Fatty acids, total monounsaturated 1.58 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 7.81 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.24 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 131.0 mg
31% (High)
Phosphorus, P 360.0 mg
29% (High)
Potassium, K 428.0 mg
9% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.445 mg
49% (High)
Selenium, Se 24.6 ug
45% (High)
Other
Energy 1638.0 kj —
Ash 1.70 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.737 g —
SFA 18:0 (Stearic acid) 0.077 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.49 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice cake, cracker (include hain mini rice cakes) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (12% DV)

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