Rolls, french

Per 100g · Baked Products · USDA SR Legacy

277

Calories

8.60g

Protein

50.2g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 73%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 34.8 g —
Protein 8.60 g
17% (Moderate)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 50.2 g
18% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.962 g
5% (Low)
Fatty acids, total monounsaturated 1.96 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.523 mg
44% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 4.35 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.452 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 113.0 ug
28% (High)
Folate, total (Vitamin B9) 80.0 ug —
Choline, total 14.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 91.0 mg
7% (Low)
Iron, Fe 2.71 mg
15% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 574.0 mg
25% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.559 mg
24% (High)
Selenium, Se 27.9 ug
51% (High)
Other
Energy 1159.0 kj —
Ash 1.90 g —
Total Sugars 0.310 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 169.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 50.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.549 g —
SFA 18:0 (Stearic acid) 0.396 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.834 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.795 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.099 g —
Threonine (EAA) 0.255 g —
Isoleucine (EAA, BCAA) 0.336 g —
Leucine (EAA, BCAA) 0.608 g —
Lysine (EAA) 0.231 g —
Methionine (EAA) 0.153 g —
Cystine (conditionally essential) 0.182 g —
Phenylalanine (EAA) 0.422 g —
Tyrosine (conditionally essential) 0.249 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.320 g —
Histidine (EAA) 0.188 g —
Alanine 0.302 g —
Aspartic acid 0.414 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 0.309 g —
Proline (conditionally essential) 0.926 g —
Serine 0.416 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, french is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.