Rye flour, light

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

357

Calories

9.82g

Protein

76.7g

Carbs

1.33g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 86%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 11.4 g —
Protein 9.82 g
20% (High)
Total lipid (fat) 1.33 g
2% (Low)
Carbohydrate, by difference 76.7 g
28% (High)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.150 g
1% (Low)
Fatty acids, total monounsaturated 0.158 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.331 mg
28% (High)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.800 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.665 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.234 mg
14% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.830 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 130.0 mg
10% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 1.16 mg
51% (High)
Selenium, Se 17.6 ug
32% (High)
Other
Energy 1492.0 kj —
Ash 0.780 g —
Total Sugars 0.930 g —
Sucrose 0.570 g —
Glucose 0.140 g —
Fructose 0.090 g —
Lactose 0 g —
Maltose 0.130 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 210.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.142 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.147 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.584 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.501 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.111 g —
Threonine (EAA) 0.278 g —
Isoleucine (EAA, BCAA) 0.235 g —
Leucine (EAA, BCAA) 0.556 g —
Lysine (EAA) 0.210 g —
Methionine (EAA) 0.113 g —
Phenylalanine (EAA) 0.445 g —
Tyrosine (conditionally essential) 0.199 g —
Valine (EAA, BCAA) 0.323 g —
Arginine (conditionally essential) 0.380 g —
Histidine (EAA) 0.147 g —
Alanine 0.337 g —
Aspartic acid 0.496 g —
Glutamic acid 2.46 g —
Glycine (conditionally essential) 0.333 g —
Proline (conditionally essential) 0.965 g —
Serine 0.434 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rye flour, light is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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