Sausage, pork and beef, with cheddar cheese, smoked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

296

Calories

12.9g

Protein

2.13g

Carbs

25.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 3%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 56.1 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 25.8 g
33% (High)
Carbohydrate, by difference 2.13 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.48 g
47% (High)
Fatty acids, total monounsaturated 12.4 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.249 mg
21% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 848.0 mg
37% (High)
Zinc, Zn 2.25 mg
20% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1240.0 kj —
Ash 3.03 g —
Total Sugars 0.110 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 12.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.082 g —
SFA 12:0 (Lauric acid) 0.091 g —
SFA 14:0 (Myristic acid) 0.507 g —
SFA 16:0 (Palmitic acid) 5.79 g —
SFA 18:0 (Stearic acid) 3.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.03 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.362 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.540 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 1.16 g —
Methionine (EAA) 0.360 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.690 g —
Arginine (conditionally essential) 0.840 g —
Histidine (EAA) 0.470 g —
Alanine 0.830 g —
Aspartic acid 1.24 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.910 g —
Proline (conditionally essential) 0.970 g —
Serine 0.600 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, pork and beef, with cheddar cheese, smoked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Magnesium (3% DV) Calcium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.