School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

254

Calories

14.6g

Protein

28.1g

Carbs

9.27g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 44%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 45.7 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 9.27 g
12% (Moderate)
Carbohydrate, by difference 28.1 g
10% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.36 g
22% (High)
Fatty acids, total monounsaturated 2.41 g —
Fatty acids, total trans 0.316 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.242 mg
20% (High)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 3.24 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.10 ug
87% (High)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 193.0 mg
15% (Moderate)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 284.0 mg
23% (High)
Potassium, K 303.0 mg
6% (Low)
Sodium, Na 421.0 mg
18% (Moderate)
Zinc, Zn 1.83 mg
17% (Moderate)
Copper, Cu 0.174 mg
19% (Moderate)
Manganese, Mn 1.40 mg
61% (High)
Selenium, Se 29.9 ug
54% (High)
Other
Energy 1064.0 kj —
Ash 2.29 g —
Total Sugars 5.02 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 123.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 228.0 IU —
Beta-cryptoxanthin (Provitamin A) 1829.0 ug —
Lycopene 55.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.132 g —
SFA 6:0 (Caproic acid) 0.111 g —
SFA 8:0 (Caprylic acid) 0.070 g —
SFA 10:0 (Capric acid) 0.168 g —
SFA 12:0 (Lauric acid) 0.191 g —
SFA 14:0 (Myristic acid) 0.612 g —
SFA 16:0 (Palmitic acid) 1.96 g —
SFA 18:0 (Stearic acid) 0.771 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.835 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) B-Complex (14% DV) Magnesium (10% DV) Calcium (15% DV)

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