School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

250

Calories

12.6g

Protein

32.2g

Carbs

7.83g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 52%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 45.3 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 7.83 g
10% (Moderate)
Carbohydrate, by difference 32.2 g
12% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.49 g
17% (Moderate)
Fatty acids, total monounsaturated 2.24 g —
Fatty acids, total trans 0 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.274 mg
23% (High)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 3.76 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.189 mg
11% (Moderate)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 47.0 ug —
Choline, total 38.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 2.18 ug
91% (High)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, beta 116.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 238.0 mg
18% (Moderate)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 385.0 mg
8% (Low)
Sodium, Na 457.0 mg
20% (High)
Zinc, Zn 2.53 mg
23% (High)
Copper, Cu 0.102 mg
11% (Moderate)
Selenium, Se 22.5 ug
41% (High)
Other
Energy 1046.0 kj —
Ash 2.00 g —
Total Sugars 7.53 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 79.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 457.0 IU —
Beta-cryptoxanthin (Provitamin A) 1984.0 ug —
Lycopene 24.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.30 ug —
SFA 4:0 (Butyric acid) 0.112 g —
SFA 6:0 (Caproic acid) 0.094 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.162 g —
SFA 14:0 (Myristic acid) 0.524 g —
SFA 15:0 (Pentadecanoic acid) 0.054 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.636 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.154 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.986 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.864 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (10% DV) Copper (11% DV) B-Complex (11% DV) Iron (12% DV)

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