Seeds, sesame butter, paste

Per 100g · Nut and Seed Products · USDA SR Legacy

586

Calories

18.1g

Protein

24.0g

Carbs

50.9g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 15%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 586 kcal —
Macronutrients
Water 1.60 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 50.9 g
65% (High)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.12 g
36% (High)
Fatty acids, total monounsaturated 19.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 6.70 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.052 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.816 mg
48% (High)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 960.0 mg
74% (High)
Iron, Fe 19.2 mg
107% (High)
Magnesium, Mg 362.0 mg
86% (High)
Phosphorus, P 659.0 mg
53% (High)
Potassium, K 582.0 mg
12% (Moderate)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 7.29 mg
66% (High)
Copper, Cu 4.21 mg
468% (High)
Manganese, Mn 2.54 mg
110% (High)
Selenium, Se 35.5 ug
65% (High)
Other
Energy 2454.0 kj —
Ash 5.40 g —
Folic acid (Vitamin B9 — synthetic) 100.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Retinol 0 ug —
Vitamin A, IU 50.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.127 g —
SFA 16:0 (Palmitic acid) 4.55 g —
SFA 18:0 (Stearic acid) 2.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.153 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 22.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 21.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.385 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.396 g —
Threonine (EAA) 0.751 g —
Isoleucine (EAA, BCAA) 0.778 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 0.580 g —
Methionine (EAA) 0.597 g —
Cystine (conditionally essential) 0.365 g —
Phenylalanine (EAA) 0.959 g —
Tyrosine (conditionally essential) 0.757 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 2.68 g —
Histidine (EAA) 0.532 g —
Alanine 0.945 g —
Aspartic acid 1.68 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 0.826 g —
Serine 0.986 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame butter, paste is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (48% DV) Folate (25% DV)

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