Seeds, sunflower seed kernels, dry roasted, without salt

Per 100g · Nut and Seed Products · USDA SR Legacy

582

Calories

19.3g

Protein

24.1g

Carbs

49.8g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 15%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 582 kcal —
Macronutrients
Water 1.20 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 49.8 g
64% (High)
Carbohydrate, by difference 24.1 g
9% (Low)
Fiber, total dietary 11.1 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 5.22 g
26% (High)
Fatty acids, total monounsaturated 9.51 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.246 mg
19% (Moderate)
Niacin (Vitamin B3) 7.04 mg
44% (High)
Pantothenic acid (Vitamin B5) 7.04 mg
141% (High)
Vitamin B-6 — Pyridoxine 0.804 mg
47% (High)
Biotin (Vitamin B7) 237.0 ug
59% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 26.1 mg
174% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 129.0 mg
31% (High)
Phosphorus, P 1155.0 mg
92% (High)
Potassium, K 850.0 mg
18% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.29 mg
48% (High)
Copper, Cu 1.83 mg
203% (High)
Manganese, Mn 2.11 mg
92% (High)
Selenium, Se 79.3 ug
144% (High)
Other
Energy 2435.0 kj —
Ash 5.60 g —
Total Sugars 2.73 g —
Folic acid (Vitamin B9 — synthetic) 237.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 237.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.19 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 2.81 g —
SFA 18:0 (Stearic acid) 2.21 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 32.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 32.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 0.788 g —
Isoleucine (EAA, BCAA) 0.967 g —
Leucine (EAA, BCAA) 1.41 g —
Lysine (EAA) 0.795 g —
Methionine (EAA) 0.420 g —
Cystine (conditionally essential) 0.383 g —
Phenylalanine (EAA) 0.992 g —
Tyrosine (conditionally essential) 0.565 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 2.04 g —
Histidine (EAA) 0.536 g —
Alanine 0.948 g —
Aspartic acid 2.08 g —
Glutamic acid 4.74 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.00 g —
Serine 0.912 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed kernels, dry roasted, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (44% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.