Snacks, KRAFT, CORNNUTS, plain

Per 100g · Snacks · USDA SR Legacy

446

Calories

8.50g

Protein

71.9g

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 62%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 446 kcal —
Macronutrients
Water 1.30 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 15.6 g
20% (High)
Carbohydrate, by difference 71.9 g
26% (High)
Fiber, total dietary 6.90 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.43 g
12% (Moderate)
Fatty acids, total monounsaturated 9.46 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.69 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.366 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.229 mg
13% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.98 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 113.0 mg
27% (High)
Phosphorus, P 275.0 mg
22% (High)
Potassium, K 278.0 mg
6% (Low)
Sodium, Na 564.0 mg
25% (High)
Zinc, Zn 1.78 mg
16% (Moderate)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.455 mg
20% (High)
Selenium, Se 14.8 ug
27% (High)
Other
Energy 1868.0 kj —
Ash 2.70 g —
Total Sugars 0.610 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, KRAFT, CORNNUTS, plain is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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