Snacks, tortilla chips, low fat, unsalted

Per 100g · Snacks · USDA SR Legacy

416

Calories

11.0g

Protein

80.1g

Carbs

5.70g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 77%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 416 kcal —
Macronutrients
Water 1.70 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 5.70 g
7% (Low)
Carbohydrate, by difference 80.1 g
29% (High)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g
4% (Low)
Fatty acids, total monounsaturated 1.66 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.220 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 0.420 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 37.0 ug —
Carotene, alpha 24.0 ug —
Vitamin E (alpha-tocopherol) 3.53 mg
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 159.0 mg
12% (Moderate)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 97.0 mg
23% (High)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 272.0 mg
6% (Low)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1739.0 kj —
Ash 1.00 g —
Total Sugars 0.850 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 82.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 507.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 20.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.684 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, low fat, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (11% DV) Folate (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.