Soup, beef noodle, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

67

Calories

3.85g

Protein

7.16g

Carbs

2.46g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 43%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 84.4 g —
Protein 3.85 g
8% (Low)
Total lipid (fat) 2.46 g
3% (Low)
Carbohydrate, by difference 7.16 g
3% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.910 g
5% (Low)
Fatty acids, total monounsaturated 0.990 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.047 mg
4% (Low)
Niacin (Vitamin B3) 0.849 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.160 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 14.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 120.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 79.0 mg
2% (Low)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.218 mg
9% (Low)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 280.0 kj —
Ash 2.12 g —
Total Sugars 2.06 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 202.0 IU —
Beta-cryptoxanthin (Provitamin A) 8507.0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.500 g —
SFA 18:0 (Stearic acid) 0.310 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.870 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.390 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.123 g —
Isoleucine (EAA, BCAA) 0.149 g —
Leucine (EAA, BCAA) 0.251 g —
Lysine (EAA) 0.209 g —
Methionine (EAA) 0.072 g —
Cystine (conditionally essential) 0.046 g —
Phenylalanine (EAA) 0.155 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.166 g —
Arginine (conditionally essential) 0.158 g —
Histidine (EAA) 0.089 g —
Alanine 0.177 g —
Aspartic acid 0.282 g —
Glutamic acid 1.06 g —
Glycine (conditionally essential) 0.180 g —
Proline (conditionally essential) 0.248 g —
Serine 0.138 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, beef noodle, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) Vitamin A (1% DV) B-Complex (5% DV)

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