Soup, chicken with rice, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

24

Calories

1.45g

Protein

2.92g

Carbs

0.780g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 48%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 24 kcal —
Macronutrients
Water 93.9 g —
Protein 1.45 g
3% (Low)
Total lipid (fat) 0.780 g
1% (Low)
Carbohydrate, by difference 2.92 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.185 g
1% (Low)
Fatty acids, total monounsaturated 0.370 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.010 mg
1% (Low)
Niacin (Vitamin B3) 0.459 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 83.0 ug —
Carotene, alpha 39.0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 41.0 mg
1% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.150 mg
7% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 102.0 kj —
Ash 0.990 g —
Total Sugars 0.080 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 170.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.145 g —
SFA 18:0 (Stearic acid) 0.035 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.340 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, chicken with rice, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Folate (0% DV) Calcium (1% DV) Zinc (1% DV)

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