Soup, clam chowder, manhattan, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

30

Calories

0.850g

Protein

4.77g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 63%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 92.3 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 4.77 g
2% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.149 g
1% (Low)
Fatty acids, total monounsaturated 0.149 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.318 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.073 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 1.58 ug
66% (High)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 195.0 ug —
Carotene, alpha 42.0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 74.0 mg
2% (Low)
Sodium, Na 226.0 mg
10% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.147 mg
6% (Low)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 126.0 kj —
Ash 1.26 g —
Total Sugars 1.32 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 7.00 ug —
Vitamin A, IU 373.0 IU —
Beta-cryptoxanthin (Provitamin A) 3147.0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.119 g —
SFA 18:0 (Stearic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.144 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.503 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.468 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, clam chowder, manhattan, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) B-Complex (2% DV) Folate (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.