Soup, tomato beef with noodle, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

56

Calories

1.78g

Protein

8.44g

Carbs

1.71g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 60%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 87.0 g —
Protein 1.78 g
4% (Low)
Total lipid (fat) 1.71 g
2% (Low)
Carbohydrate, by difference 8.44 g
3% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.635 g
3% (Low)
Fatty acids, total monounsaturated 0.690 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.036 mg
3% (Low)
Niacin (Vitamin B3) 0.745 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.075 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 8.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 114.0 ug —
Carotene, alpha 30.0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 88.0 mg
2% (Low)
Sodium, Na 367.0 mg
16% (Moderate)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.100 mg
4% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 234.0 kj —
Ash 1.09 g —
Total Sugars 0.730 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 219.0 IU —
Beta-cryptoxanthin (Provitamin A) 2929.0 ug —
Lycopene 21.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 0.350 g —
SFA 18:0 (Stearic acid) 0.215 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.605 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, tomato beef with noodle, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) Vitamin A (1% DV) Iron (2% DV)

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