Soup, vegetable beef, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

31

Calories

2.23g

Protein

4.06g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 51%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 91.8 g —
Protein 2.23 g
4% (Low)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 4.06 g
1% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.340 g
2% (Low)
Fatty acids, total monounsaturated 0.320 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.412 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 78.0 ug
9% (Low)
Carotene, beta 809.0 ug —
Carotene, alpha 245.0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 69.0 mg
1% (Low)
Sodium, Na 349.0 mg
15% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.125 mg
5% (Low)
Selenium, Se 1.10 ug
2% (Low)
Other
Energy 132.0 kj —
Ash 1.18 g —
Total Sugars 0.450 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1552.0 IU —
Beta-cryptoxanthin (Provitamin A) 182.0 ug —
Lycopene 46.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.185 g —
SFA 18:0 (Stearic acid) 0.115 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.280 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.045 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 1.10 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, vegetable beef, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) B-Complex (2% DV) Folate (1% DV)

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