Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

33

Calories

1.10g

Protein

6.06g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 74%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 91.3 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 0.450 g
1% (Low)
Carbohydrate, by difference 6.06 g
2% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.074 g
0% (Low)
Fatty acids, total monounsaturated 0.102 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.770 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.173 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 437.0 ug —
Carotene, alpha 157.0 ug —
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 194.0 mg
8% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.125 mg
5% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 137.0 kj —
Ash 1.05 g —
Total Sugars 2.15 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 860.0 IU —
Beta-cryptoxanthin (Provitamin A) 6924.0 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.057 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.101 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.202 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (2% DV) Zinc (2% DV)

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