Soybeans, mature seeds, roasted, no salt added

Per 100g · Legumes and Legume Products · USDA SR Legacy

469

Calories

38.5g

Protein

30.2g

Carbs

25.4g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 24%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 469 kcal —
Macronutrients
Water 1.95 g —
Protein 38.5 g
77% (High)
Total lipid (fat) 25.4 g
33% (High)
Carbohydrate, by difference 30.2 g
11% (Moderate)
Fiber, total dietary 17.7 g
63% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.67 g
18% (Moderate)
Fatty acids, total monounsaturated 5.61 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.145 mg
11% (Moderate)
Niacin (Vitamin B3) 1.41 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.453 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.208 mg
12% (Moderate)
Biotin (Vitamin B7) 211.0 ug
53% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 3.90 mg
22% (High)
Magnesium, Mg 145.0 mg
35% (High)
Phosphorus, P 363.0 mg
29% (High)
Potassium, K 1470.0 mg
31% (High)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.828 mg
92% (High)
Manganese, Mn 2.16 mg
94% (High)
Selenium, Se 19.1 ug
35% (High)
Other
Energy 1964.0 kj —
Ash 3.88 g —
Folic acid (Vitamin B9 — synthetic) 211.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 211.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.071 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 18:0 (Stearic acid) 0.907 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.69 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.512 g —
Threonine (EAA) 1.53 g —
Isoleucine (EAA, BCAA) 1.71 g —
Leucine (EAA, BCAA) 2.87 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.567 g —
Phenylalanine (EAA) 1.84 g —
Tyrosine (conditionally essential) 1.33 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 2.73 g —
Histidine (EAA) 0.950 g —
Alanine 1.66 g —
Aspartic acid 4.43 g —
Glutamic acid 6.82 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 2.06 g —
Serine 2.04 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature seeds, roasted, no salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Calcium (11% DV)

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