Spices, dill seed

Per 100g · Spices and Herbs · USDA SR Legacy

305

Calories

16.0g

Protein

55.2g

Carbs

14.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 53%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 7.70 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 14.5 g
19% (Moderate)
Carbohydrate, by difference 55.2 g
20% (High)
Fiber, total dietary 21.1 g
75% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.730 g
4% (Low)
Fatty acids, total monounsaturated 9.41 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.418 mg
35% (High)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 2.81 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1516.0 mg
117% (High)
Iron, Fe 16.3 mg
91% (High)
Magnesium, Mg 256.0 mg
61% (High)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 1186.0 mg
25% (High)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 5.20 mg
47% (High)
Copper, Cu 0.780 mg
87% (High)
Manganese, Mn 1.83 mg
80% (High)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1276.0 kj —
Ash 6.62 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 53.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.960 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 124.0 mg —
Threonine (EAA) 0.575 g —
Isoleucine (EAA, BCAA) 0.767 g —
Leucine (EAA, BCAA) 0.925 g —
Lysine (EAA) 1.04 g —
Methionine (EAA) 0.143 g —
Phenylalanine (EAA) 0.670 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.26 g —
Histidine (EAA) 0.320 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, dill seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (3% DV) B-Complex (35% DV)

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