Spices, mace, ground

Per 100g · Spices and Herbs · USDA SR Legacy

475

Calories

6.71g

Protein

50.5g

Carbs

32.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 39%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 475 kcal —
Macronutrients
Water 8.17 g —
Protein 6.71 g
13% (Moderate)
Total lipid (fat) 32.4 g
42% (High)
Carbohydrate, by difference 50.5 g
18% (Moderate)
Fiber, total dietary 20.2 g
72% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.51 g
48% (High)
Fatty acids, total monounsaturated 11.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.312 mg
26% (High)
Riboflavin (Vitamin B2) 0.448 mg
34% (High)
Niacin (Vitamin B3) 1.35 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 252.0 mg
19% (Moderate)
Iron, Fe 13.9 mg
77% (High)
Magnesium, Mg 163.0 mg
39% (High)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 463.0 mg
10% (Moderate)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 2.30 mg
21% (High)
Copper, Cu 2.47 mg
274% (High)
Manganese, Mn 1.50 mg
65% (High)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 1989.0 kj —
Ash 2.23 g —
Folic acid (Vitamin B9 — synthetic) 76.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Retinol 0 ug —
Vitamin A, IU 800.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.930 g —
SFA 16:0 (Palmitic acid) 7.69 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.580 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 73.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, mace, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (4% DV) Selenium (5% DV) B-Complex (9% DV)

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