Squash, summer, all varieties, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

0.910g

Protein

4.31g

Carbs

0.310g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 73%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 93.7 g —
Protein 0.910 g
2% (Low)
Total lipid (fat) 0.310 g
0% (Low)
Carbohydrate, by difference 4.31 g
2% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.064 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 0.513 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.137 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 127.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 237.0 mg
10% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.213 mg
9% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 84.0 kj —
Ash 0.770 g —
Total Sugars 2.59 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 212.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2249.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
Fatty acids, total polyunsaturated 0.131 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.022 g —
Isoleucine (EAA, BCAA) 0.033 g —
Leucine (EAA, BCAA) 0.053 g —
Lysine (EAA) 0.050 g —
Methionine (EAA) 0.013 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.032 g —
Tyrosine (conditionally essential) 0.024 g —
Valine (EAA, BCAA) 0.041 g —
Arginine (conditionally essential) 0.038 g —
Histidine (EAA) 0.020 g —
Alanine 0.048 g —
Aspartic acid 0.111 g —
Glutamic acid 0.097 g —
Glycine (conditionally essential) 0.034 g —
Proline (conditionally essential) 0.028 g —
Serine 0.037 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, all varieties, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.