Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

13

Calories

0.610g

Protein

2.96g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 79%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 13 kcal —
Macronutrients
Water 96.0 g —
Protein 0.610 g
1% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 2.96 g
1% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.015 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 0.418 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.048 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 61.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 21.0 mg
2% (Low)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.097 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 54.0 kj —
Ash 0.320 g —
Total Sugars 1.19 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 102.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 198.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.031 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.015 g —
Isoleucine (EAA, BCAA) 0.022 g —
Leucine (EAA, BCAA) 0.036 g —
Lysine (EAA) 0.034 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.022 g —
Tyrosine (conditionally essential) 0.016 g —
Valine (EAA, BCAA) 0.028 g —
Arginine (conditionally essential) 0.026 g —
Histidine (EAA) 0.013 g —
Alanine 0.032 g —
Aspartic acid 0.075 g —
Glutamic acid 0.066 g —
Glycine (conditionally essential) 0.023 g —
Proline (conditionally essential) 0.019 g —
Serine 0.025 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (2% DV)

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