Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

14

Calories

1.15g

Protein

2.97g

Carbs

0.130g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 67%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 14 kcal —
Macronutrients
Water 94.7 g —
Protein 1.15 g
2% (Low)
Total lipid (fat) 0.130 g
0% (Low)
Carbohydrate, by difference 2.97 g
1% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.386 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.265 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 106.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 25.0 mg
2% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.230 mg
10% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 61.0 kj —
Ash 1.01 g —
Total Sugars 1.69 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 177.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1877.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
Fatty acids, total polyunsaturated 0.055 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.028 g —
Isoleucine (EAA, BCAA) 0.041 g —
Leucine (EAA, BCAA) 0.067 g —
Lysine (EAA) 0.064 g —
Methionine (EAA) 0.016 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.040 g —
Tyrosine (conditionally essential) 0.031 g —
Valine (EAA, BCAA) 0.052 g —
Arginine (conditionally essential) 0.048 g —
Histidine (EAA) 0.025 g —
Alanine 0.060 g —
Aspartic acid 0.140 g —
Glutamic acid 0.123 g —
Glycine (conditionally essential) 0.043 g —
Proline (conditionally essential) 0.036 g —
Serine 0.047 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV)

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