Syrups, chocolate, fudge-type

Per 100g · Sweets · USDA SR Legacy

350

Calories

4.60g

Protein

62.9g

Carbs

8.90g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 72%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 21.8 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 8.90 g
11% (Moderate)
Carbohydrate, by difference 62.9 g
23% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.98 g
20% (High)
Fatty acids, total monounsaturated 3.86 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 0.250 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.119 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.63 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 346.0 mg
15% (Moderate)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.348 mg
39% (High)
Manganese, Mn 0.371 mg
16% (Moderate)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 1465.0 kj —
Ash 1.80 g —
Total Sugars 34.8 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.056 g —
SFA 14:0 (Myristic acid) 0.237 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 0.756 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.278 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.249 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 247.0 mg —
Iodine
Iodine mcg/100gB 0.700 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Syrups, chocolate, fudge-type is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (3% DV) Folate (1% DV) Vitamin B12 (2% DV)

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