Tofu, raw, regular, prepared with calcium sulfate

Per 100g · Legumes and Legume Products · USDA SR Legacy

76

Calories

8.08g

Protein

1.87g

Carbs

4.78g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 9%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 84.6 g —
Protein 8.08 g
16% (Moderate)
Total lipid (fat) 4.78 g
6% (Low)
Carbohydrate, by difference 1.87 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.691 g
3% (Low)
Fatty acids, total monounsaturated 1.06 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 0.195 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.068 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 350.0 mg
27% (High)
Iron, Fe 5.36 mg
30% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.193 mg
21% (High)
Manganese, Mn 0.605 mg
26% (High)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Energy 317.0 kj —
Ash 0.720 g —
Total Sugars 0.620 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Vitamin A, IU 85.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.507 g —
SFA 18:0 (Stearic acid) 0.171 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.319 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.435 g —
Leucine (EAA, BCAA) 0.713 g —
Lysine (EAA) 0.452 g —
Methionine (EAA) 0.108 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.428 g —
Tyrosine (conditionally essential) 0.359 g —
Valine (EAA, BCAA) 0.446 g —
Arginine (conditionally essential) 0.701 g —
Histidine (EAA) 0.221 g —
Alanine 0.396 g —
Aspartic acid 1.04 g —
Glutamic acid 1.68 g —
Glycine (conditionally essential) 0.375 g —
Proline (conditionally essential) 0.555 g —
Serine 0.519 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 8.56 mg —
Genistein 13.0 mg —
Isoflavones
Total isoflavones 22.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, raw, regular, prepared with calcium sulfate is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (7% DV) Folate (4% DV) Magnesium (7% DV)

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